If you are visiting a spa, a massage can be a relaxing and pampering service you deserve. A spa visit is the best way to take time out and unwind. There are many benefits you can reap by having a massage. No matter why you are booking a massage at a spa, it can undoubtedly do so much more than help you feel relaxed. Getting a massage from StromSpa regularly can help you with your healthcare regime. Below are the benefits of a massage:
Relaxation and Sleep Improvement
A massage can help you feel relaxed and rejuvenated. It is known to reduce cortisol levels in the body. Cortisol is a stress hormone that can contribute to sleeplessness. Massage can help your body enter recovery mode, triggering relaxation to help you get better sleep at night.
It Boosts Immunity
Studies have shown that a massage can boost white blood cell count that plays a significant role in defending the body from illnesses. In addition, a massage can improve function for people who are suffering from HIV.
It Decreases your Stress Levels
Massage can relieve stress because it decreases the stress hormones and can improve your mood. Also, regular massages can boost your energy levels and help in reducing anxiety, depression, and fatigue.
It Improves Blood Flow and Circulation
Massage provides long-term benefits that you must not underestimate including an improved blood circulation. Massage provides tense, aching muscles with the blood supply they need to heal. Also, it releases pressure, relieves muscle pain, and can lower your blood pressure.
It Increases the Flexibility of your Joints
If you perform regular exercises, you know how your joints can feel after each workout. Massage can relieve such pressure and pain as well as improve joint flexibility. Regular massage of your tendons, muscles, joints, and ligaments will help your body become more alert and decreases injuries because of stiff joints.
It Eases Back Pain
Although back pain is one of the reasons people get a massage, a lot of people don’t know how helpful the treatment is. Studies reveal that massage therapy can be more effective in relieving back pain than other therapies like spinal modification and acupuncture.
It Curbs Carpal Tunnel
Carpal tunnel occurs when the median nerve that connects the forearm and hand becomes pinched at the wrist. Some of the symptoms of this painful condition include burning, tingling, or numbness in the palm, middle fingers, and thumb. Also, carpal tunnel can result in difficulty forming a fist or gripping small objects. Regular massage can help people by relieving their pain, improving grip strength, and reducing symptoms.